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Fitness Terms by Name
Below you will find Fitness Terms by Name. For your convenience the list is provided in alphabetical order.
- Abdomen
- Abdominal Muscles
- Abduction
- Abs
- Absolute Strength
- Accommodating Resistance
- Acquired Ageing
- Actin
- Active Stretch
- Acupuncture
- Acute
- Adaptation
- Adduction
- Adenosine Triphosphate (ATP)
- Adhesion
- Adipose
- Adp (Adenosine Diphospahate)
- Aerobic Capacity
- Aerobic Exercise
- Aerobic Exercise, (With Oxygen)
- Aerobics
- Afferent Neuron
- Afwb – American Federation Of Women Bodybuilders
- Agility
- Agonist
- All Natural
- All-or-none
- Amino Acids
- Anabolic Steroid
- Anabolic Steroids
- Anaerobic Exercise
- Anaerobic Exercise, (Without Oxygen)
- Anaerobic Threshold
- Anatomical Position
- Angina Pectoris
- Anorexia Athletica
- Anorexia Nervosa
- Antagonist
- Anterior
- Anterior Tilt
- Anti - Catabolism
- Antioxidants
- Apc – American Physique Committee, Inc.
- Appendage
- Arm Blaster
- Arteriosclerosis
- Arthritis
- Articulation
- ASIS
- Assimilation
- Asymmetrical
- Atrophy
- Atrophy – Withering Away
- Autogenic Inhibition
- Avascular
- Avulsion
- Baby's Butt
- Back Cycling
- Balance
- Ballistic
- Ballistic Stretch
- Barbell
- Basal Metabolic Rate (BMR)
- Basic Exercise
- Bilateral
- Bio Availability
- Bio Mechanics
- Biochemical Reaction
- Biological Value
- Biomechanical Efficiency
- Biomechanics
- Blood Pressure
- Body Composition
- Body Density
- Body Fat Percentage
- Body Mass Index (BMI)
- Body Part Exercises
- Bodybuilding
- Bone Density
- Buffed – As In A “finely Buffed Finish”
- Buffer
- Bulking Up
- Burn – As In “going For The Burn”
- Bursa
- Calcium Deposit
- Calisthenics
- Calorie
- Carbohydrate
- Carbohydrate Loading
- Cardiorespiratory Endurance
- Cardiorespiratory Fitness
- Cardiovascular
- Cardiovascular Training
- Catabolic
- Catabolism
- Cellulose
- Center Of Gravity
- Certified Polestar Practioner
- Chalk
- Cheating
- Chelating Agents
- Cholesterol
- Chronic Disease
- Circuit Training
- Clean
- Clean And Jerk
- Clean And Snatch
- Closed Chain Exercise
- Closed Skill
- Coenzyme
- Collagen
- Combined Movement
- Complete Proteins
- Compound Training
- Concentric Action (shortening)
- Concentric Contraction
- Conditioning Period
- Congestive Heart Failure
- Connective Tissue
- Continuous Training
- Contralateral
- Cool Down
- Coordination
- Core Control (Trunk Control, Torso Control)
- Core Training
- Coronary Circulation
- Coronary Heart Disease (Chd)
- Coronary Occlusion
- Cramp
- Creatine
- Creatine Phosphate
- Cross - Training
- Crunches – Abdominal Exercises
- Curl Bar
- Cutting Up
- Davis's Law
- Dead Lift
- Deficiency
- Dehydration
- Delts
- Diastolic Blood Pressure
- Dip Belt
- Disease/Illness Prevention
- Disease/Illness Treatment
- Distal
- Distance Repeats
- Diuretic
- Diuretics
- Doms Delayed Onset Muscle Soreness
- Dorsal
- Double (Split Training) Routine
- Drop Sets
- Drying Out
- Dumbbell
- Duration
- Dynamic Exercise
- Dynamic Posture
- Easy Set
- Eccentric (lengthening) Action
- Eccentric Contraction
- Ectomorph
- Edema
- Efa's Essential Fatty Acids
- Efferent Neuron
- Efficacy
- Electrolyte
- Electrolytes
- Electromyography (EMG)
- Emotional Storm
- Endogenous
- Endomorph
- Endomysium
- Endurance
- Energy
- Enzyme
- Epimysium
- Ergogenic
- Estrogen
- Exercise
- Explosiveness
- Extension
- Extensors
- External Rotation
- Failure
- Fascia
- Fast Twitch
- Fast Twitch Muscle Fiber
- Fast – Twitch Muscle Fibers
- Fat
- Fat Free Weight
- Fat Weight
- Fatigue
- Feldenkrais Method
- Fiber
- Fibrin
- Fibrosis
- Field Tests
- Fixed Pattern
- Flex
- Flexibility
- Flexion
- Flexors
- Flush
- Force
- Force Couple
- Forced Repetitions
- Free Radicals
- Free Style Training
- Free Weights
- Free-form Amino Acids
- Frequency
- Fructose
- Full Body Routines
- Full Spectrum Amino Acids
- Function
- Functional Carry-over
- Functional Fitness
- Generalized Motor Programs
- Genu Valgum
- Glucagon
- Glucose
- Gluteals
- Glycemia
- Glycemic Index (Gi)
- Glycogen
- Golgi Tendon Organ
- Growth Hormone
- Gynecomastia
- Half Marathon
- Hamstring Muscles
- Hand Off
- Hard Set
- HDL
- Health And Wellness Promotion
- Heavy Weight Training
- High Density Lipoprotein (Hdl)
- Hip Flexors
- Homeostasis
- Hormones
- Hyper
- Hyper Kinetic Condition
- Hyperglycemia
- Hyperkyphosis
- Hyperlordosis
- Hyperplasia
- Hypertension
- Hypertrophy
- Hypo
- Hypoglycemia
- Hypokinetic
- Ifbb – International Federation Of Bodybuilders, Founded In 1946
- Illness
- Imbalance
- Impingement
- In Vitro
- In Vivo
- Incomplete Proteins
- Innervation
- Insulin
- Intensity
- Internal Rotation
- Interstitial
- Interval Training
- Ipsilateral
- Iso Kinetic Exercise
- Isokinetic Exercise
- Isolate-Integrate
- Isolation
- Isolation Exercise
- Isometric
- Isometric Action
- Isometric Exercise
- Isotonic
- Isotonic Exercise
- Joint Capsule
- Juice
- Kegal Exercises
- Ketosis
- Kinematics
- Kinesiology
- Kinetic System
- Knee Wraps
- Kyphosis
- Lactic Acid
- Lactose
- Lactose Intolerance
- Lat's
- LDL
- Lean Body Mass
- Lean Body Weight
- Length-Tension Ratios
- Lifestyle
- Lift Off
- Ligament
- Lipids
- Lipoprotein
- Lock Out
- Lordosis
- Low Density Lipoprotein (Ldl)
- Low Impact Aerobics
- Lower Abs
- Lumbar
- Luxation
- Lymph Node
- Lymphatic
- Machine Assistance
- Maintenance Of Center Of Gravity
- Manual Physical Therapy
- Marathon
- Mass
- Massage
- Max
- Mesomorph
- MET (Metabolic Equivalent)
- Metabolism
- Micro-Progression
- Micronutrients
- Midsection
- Military Press
- Mineral
- Mobility
- Motor Neuron
- Motor Skill
- Motor Unit
- Movement
- Muscle
- Muscle Head
- Muscle Spasm
- Muscle Tone
- Muscular Endurance
- Muscularity
- Musculoskeletal System
- Myofascial
- Myofascial Unit
- Myofibril
- Myositis
- Nautilus
- Negative Reps
- Nervous System
- Neural Drive
- Neuron
- Neutral Posture
- Neutralizer Muscle
- Non-locks
- Nutrient
- Nutrition
- Oblique's
- Obliques
- Odd Lifts
- Oestrogen
- Olympic Lifts
- Olympic Set
- One Repetition Max
- Onion Skin
- Open Chain Exercise
- Open Skill
- Orthopaedic Physical Therapy
- Osteoporosis
- Overload
- Overtraining
- P.h.a. – Peripheral Heart Action
- Parasympathetic Nervous System
- Partial Reps
- Path Variable
- Pattern Overload
- Peak Contraction
- Pec's
- Pelvic Girdle
- Pelvis
- Perceived Volitional Fatigue
- Performance
- Performance Benefit
- Perimysium
- Periosteum
- Peripheral Vascular Disease
- Pilates
- Planes
- Plyometric Exercise
- Plyometrics
- Pnf Proprioceptive Neuromuscular Facilitation
- Popliteal Space
- Pose Down
- Postural Response
- Power
- Power Lifts
- Power Training
- PowerLifting
- Pre Exhaustion
- Prehabilitation
- Prognosis
- Progressive Resistance
- Prone
- Proprioception
- Proprioceptive Neuromuscular Facilitation (PNF)
- Protein
- Proximal
- Pump
- Pumped
- Pumping Iron
- Pyramiding
- Q-Angle
- Quadriceps
- Quads
- Quality Training
- Range Of Motion
- Reciprocal Inhibition
- Recovery Index
- Relative Body Fat
- Rep Out
- Repetition
- Reps
- Rest Interval
- Rest Pause Training
- Resting Heart Rate
- Ripped
- Roid
- Rotation
- Saggital
- Scaption
- Scapulohumeral Rhythm
- Set
- Skinfold Caliper
- Slow Twitch
- Slow Twitch Muscle Fiber
- Slow Twitch Muscle Fibers
- Smith Machine
- Snatch
- Soft Tissue
- Speed
- Split Routine
- Spot
- Spotter
- Stability
- Stabilization
- Stabilizer Muscle
- Stacking
- Static Posture
- Static Stretch
- Static Stretching
- Step Aerobics
- Step Test
- Steroid
- Sticking Point
- Stiffness
- Straight Sets
- Straps
- Strength
- Strength Training
- Stress
- Stressor
- Stretch Marks
- Striations
- Stroke
- Structural Exercises
- Subcutaneous
- Super Set
- Super Setting
- Supine
- Supplement
- Sympathetic Nervous System
- Synchronization Of Motor Units
- Syndrome
- Synovium
- Tactile
- Tempo
- Tendon
- Tendons
- Testosterone
- TFL (Tensor Fasciae Latae)
- The Rehab-Fitness Continuum
- Thick Skin
- Thoracic
- Thorax
- Tightness
- Time Dependant Ageing
- Timed Repeats
- Training Effect
- Training Heart Rate
- Training Straps
- Training To Failure
- Transverse Abdominus
- Traps
- Tri Sets
- Triathlon
- Trigger Point
- Trimming Down
- Trisets
- Trunk
- Unilateral
- Universal Machine
- Unsaturated Fat
- Upper Abs
- Variable Resistance
- Vascularity
- Vertebrae
- Vitamin
- VO2 Max
- Volume
- Volume Training
- Voluntary Movement
- Warm Up
- Warm-up
- Weight Training Belt
- Whiplash
- Work
- X-ray
- Yoga
- Yohimbine Hydrochloride
- Zygomatic Bone
- • Morbidly Obese
- • Normal Weight
- • Obese
- • Overweight
- • Underweight
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