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Fitness > Warm-up
The following information is about Warm-up.
Warm-up Defined
The 10-15-minute session of light calisthenics, aerobic exercise, and stretching taken prior to handling heavy bodybuilding training movements. A good warm-up helps to prevent injuries and actually allows you to get more out of your training than if you went into a workout totally cold. Warming-up also helps clean toxins out of your muscles prior to the workout.
This definition is in context to Fitness. See more contextual defintions for Warm-up.
Avoiding the 'Rakes and Pains' of Autumn Yard Work
Published September 7, 2008, 3:02 am, Palatka Daily News
(ARA) - As the leaves turn different colors and the weather becomes cooler, many Americans begin to engage in outdoor cleanup. Consider the number of Americans injured in yard work accidents every autumn and you may begin to suspect that "fall" is actually short for "pitfall."
Boomers: Tips on How to Exercise Safely
Published September 7, 2008, 2:33 am, Palatka Daily News
(ARA) - As the weather gets warmer, people often get motivated to spend more time outdoors.
Curves in Geneva to host an open house
Published September 7, 2008, 2:14 am, The Beacon News
Curves in Geneva, at 2401 Kaneville Road (northeast corner of Randall Road & Kaneville Road) will host an open house on Wednesday and Thursday from 8 a.m. to 6 p.m. that will feature healtful snacks. Curves provides an exercise and weight control program designed specifically for women. Curves' exercise program consists of 30 minutes of exercise three times a week, during which participants work ...
Stay on form while working out
Published September 7, 2008, 12:10 am, Provo Daily Herald
The weight room can be a confusing place for gym-goers. Often armed with too little information about how to handle weight and cable machines and free weights, they are ripe for making blunders -- and it can cost them, leading to major and minor injuries. We asked five Southern California trainers: What's the worst mistake you've seen people make in the weight room?
Upcoming events - Sept. 7
Published September 6, 2008, 11:14 pm, Broomfield Enterprise
Special events
How you can stay flexible by stretching your mind ... and body
Published September 6, 2008, 6:06 pm, Daily Mail
A leading osteopath has some simple exercises for all ages to help you fight soreness and stiffness.
Warm ups weed out injuries
Published September 6, 2008, 3:46 am, Galveston County Daily News
Experts say there are plenty of ways for “weekend warriors” or part-time recreational sports participants to avoid injuries.
Briefly in Tompkins
Published September 6, 2008, 2:37 am, The Ithaca Journal
The Ithaca Ballet will audition dancers for the 2008-09 season at 12:30 p.m. today at the Ballet Center Studio, 504-506 N. Plain St.
Oregon Recreation Report
Published September 6, 2008, 1:08 am, Lebanon Express
The Oregon Recreation Report (fishing, hunting, viewing), updated Wednesday, Sept. 3, by the Oregon Department of Fish and Wildlife.
Working for suicide crisis line a rewarding experience for volunteer
Published September 5, 2008, 4:36 pm, St. Catharines Standard
It’s not an easy or glamorous volunteer job, but Lisa Banh says answering the local 24-hour suicide crisis line is a surprisingly rewarding one. She knows she’s helping people who may not be able to turn to anyone else. There’s a sense of social responsibility. “They sound [...]
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Off-site Warm-up Links, User Submitted
The following links have been collected through user bookmark submission in the Warm-up category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Fri Sep 5
Thu Aug 28
- Teachers Love SMART Boards: SMART Board and the Set Game: Why not have the Set Game displayed on the SMART Board for kids to solve before they start class. This would motivate kids to get into class on time. You could even have a Set Game contest or challenge students to beat your best time.
Sat Aug 16
- Yuvraj fires India to easy win in warm-up match: Yuvraj fires India to easy win in warm-up match
Fri Aug 1
- Makeover-o-Mat ic: Fun to play with the kids as a special treat, but you need to set it up in advance...
Mon Jul 28
Thu Jul 17
Sun Jul 13
Fri Jul 11
- Direct Gamez.COM - Deal or No Deal: just for fun...
- a site which generates random facts...: Useful as a conversation starter if you run out of stuff to talk about or as a warm-up.
Wed Jul 9
If you would like to find additional social bookmark based links on the topic of we recommend the Open Tag Directory > Warm-up. If you would like to find related tags we recommend Tag Patterns > Warm-up
Off-site Warm-up Research Links
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