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Fitness > TFL (Tensor Fasciae Latae)

The following information is about TFL (Tensor Fasciae Latae).

TFL (Tensor Fasciae Latae) Defined

A muscle of the hip and leg. Origin - Iliac crest just posterior to the ASIS. Insertion - Tibia by way of the Iliotibial tract (IT band). Function(s) - Concentric - Hip flexion, hip Abduction, hip internal rotation. Isometric - Dynamic stabilization of the lumbo-pelvic-hip complex. Eccentric - Deceleration of hip extension, hip Adduction, and external rotation.

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