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Fitness > Step Aerobics
The following information is about Step Aerobics.
Step Aerobics Defined
This is a form of aerobics that is described as low impact and high intensity. It involves stepping on and off a bench ranging in height from four to twelve inches using a variety of step and arm combinations to music.
This definition is in context to Fitness. See more contextual defintions for Step Aerobics.
Workout of the Week: BodyPump
Published October 6, 2008, 5:02 pm, Colorado Daily
Instructor: Liz Negrey and Debra McNutt, of Lafayette, group fitness instructor since 1991, teaching step aerobics, pre- and post-natal aerobics, sculpt and tone, "Silver Sneakers," high- and low-impact aerobics, cardio-kickboxing and BodyPump.
CALENDAR: Community Events
Published October 6, 2008, 3:10 pm, The Tuscaloosa News
TODAYTuscaloosa Group Alcoholics Anonymous: 9:30 a.m., open discussion nonsmoking; noon, closed discussion; 4:15 p.m., closed discussion, nonsmoking; and 8 p.m., closed discussion, 2025 Jack Warner Parkway. Call 205-759-2497.Al-Anon: 3 and 8 p.m., 2025 Jack Warner Parkway.
The water's fine:
Published October 6, 2008, 8:09 am, Republican-American
Three mornings a week, 76-year-old Jaye Hespelt goes to the Waterbury YMCA to step into a warm pool to participate in an aquasize class.
Proud to be a 'Big Loser'
Published October 5, 2008, 10:08 pm, The Milford Daily News
It started as a bet. Geeta Gowd's husband said he'd give her $1,000 if she lost 50 pounds. He was kidding. Gowd was not. The then- 35-year-old lost 50 pounds from her weight of 220 and Balaji Singh paid the big bucks.
SRWC offers group exercise classes with a twist
Published October 5, 2008, 9:33 pm, Advance Titan
As temperatures drop, exercising outdoors becomes less desirable. One way to get away from the cool weather and kick up an action packed workout without leaving campus is to head indoors to the aerobics classes offered at the Student Recreation and Wellness Center (SRWC).
Health events
Published October 5, 2008, 9:07 pm, Erie Times-News
Listings of clubs, classes, fund-raisers, meetings, and screenings.
Support groups
Published October 5, 2008, 9:07 pm, Erie Times-News
Crohn's and colitis support groups meet the second Thursday of every month, 6 to 8 p.m., St. George Catholic Church, 5145 Peach St. Call 866-5013.
Belly dancing can tone core muscles, help posture
Published October 5, 2008, 4:17 am, Great Falls Tribune
Shakira may make it look easy with her flowing arms and smoothly swinging hips, but belly dancing is a bit tricky for beginners.
New workouts knock out boring exercises
Published October 5, 2008, 1:11 am, Galveston County Daily News
Workouts for people who don’t like traditional forms of exercise are being offered in gyms across the country — and sometimes even in bars.
Calendar
Published October 5, 2008, 12:14 am, Greensboro News & Record
Key GB -- Greensboro HP -- High Point JT -- Jamestown FUNDRAISERS Ongoing Southern Triad Missions needs new appliances, clothing and household items for families in need. Make checks payable to Southern Triad Missions and mail to P.O. Box 1906, High Point, NC 27261-1906. 888-6091. read more
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Off-site Step Aerobics Links, User Submitted
The following links have been collected through user bookmark submission in the Step Aerobics category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Tue Sep 16
Thu Sep 11
Mon Sep 8
- noodlesandbeef : I wish they offered this at my gym: Step Aerobics Olympics!
Thu Aug 28
Fri Aug 15
Sat Jul 19
- Double Step Aerobics Choreography: Double step aerobics choreography: turn straddle, travel kick, knee lift, etc. Choreography using two step aerobics platforms.
Fri Jul 11
Wed Jun 4
Mon Apr 14
Thu Mar 20
If you would like to find additional social bookmark based links on the topic of we recommend the Open Tag Directory > Step Aerobics. If you would like to find related tags we recommend Tag Patterns > Step Aerobics
Off-site Step Aerobics Research Links
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- Yahoo > Step Aerobics
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