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Fitness > Stabilizer Muscle
The following information is about Stabilizer Muscle.
Stabilizer Muscle Defined
A muscle responsible for stabilizing an adjacent segment.
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Stay on form while working out
Published September 7, 2008, 12:10 am, Provo Daily Herald
The weight room can be a confusing place for gym-goers. Often armed with too little information about how to handle weight and cable machines and free weights, they are ripe for making blunders -- and it can cost them, leading to major and minor injuries. We asked five Southern California trainers: What's the worst mistake you've seen people make in the weight room?
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