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Fitness > Split Routine
The following information is about Split Routine.
Split Routine Defined
Split routines consist of working different body parts on different days of the week. Common splits for beginners include an upper/lower body split, and a three-day a week split. Split routines may not have the same overall conditioning effect as full body routines, but in my opinion they allow greater concentration on individual exercises. In a full body routine the last body part you train might not get as much stimulation as others, since you are dead tired at that point. Split routines give you more leeway to train each body part with similar effort.
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Off-site Split Routine Links, User Submitted
The following links have been collected through user bookmark submission in the Split Routine category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Wed Feb 27
- 7 Time-Saving Fitness Tips!: Hints to help motivate one to exercise at all
Thu Feb 7
Mon Sep 17
- Stretching and Flexibility - Working Toward the Splits: Site describing daily exercises you can use to become more flexible
If you would like to find additional social bookmark based links on the topic of we recommend the Open Tag Directory > Split Routine. If you would like to find related tags we recommend Tag Patterns > Split Routine
Off-site Split Routine Research Links
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- A9 > Split Routine
- Alexa > Split Routine
- Anti-Aging Revolution > Split Routine
- DMOZ > Split Routine
- Feeds Filtered > Split Routine
- Google > Split Routine
- News Meme > Split Routine
- Nuah: News > Split Routine
- The Feed Directory > Split Routine
- OBP > Split Routine
- Open Tag Directory > Split Routine
- Podzy > Split Routine
- Yahoo > Split Routine
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