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Fitness > Slow Twitch Muscle Fibers
The following information is about Slow Twitch Muscle Fibers.
Slow Twitch Muscle Fibers Defined
Muscle fibers that contract slowly, weakly and continue for long periods of time. These muscle fibers are more resistant to fatigue and are utilized in endurance activities such as long-distance running, cycling or swimming. Everyone is born with different ratios of fast to slow twitch muscle fibers. It has been proven that working out does changes fiber behavior and helps grow new fibers.
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- A9 > Slow Twitch Muscle Fibers
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