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Fitness > Rest Interval
The following information is about Rest Interval.
Rest Interval Defined
Pause between sets of an exercise, which allows muscles to recover partially before beginning next set.
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Times & Star
Published October 8, 2008, 4:24 pm, West Cumberland Times & Star
One of the biggest improvements over the past few years is the diversity in interval training. Tabata Intervals were mentioned last week but HIIT provides you with something equally as hard. HIIT was developed to maximise the body in a given time with variation.
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Wed Aug 22
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