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Fitness > Proprioceptive Neuromuscular Facilitation (PNF)

The following information is about Proprioceptive Neuromuscular Facilitation (PNF).

Proprioceptive Neuromuscular Facilitation (PNF) Defined

A method of promoting a response of neuromuscular mechanisms through the stimulation of proprioceptors in an attempt to facilitate increased range of motion, increased strength and movement pattern control.

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