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Fitness > Negative Reps
The following information is about Negative Reps.
Negative Reps Defined
The downward movement in a repetition, also known as the eccentric contraction. An example would be having a spotter help you lift more weight than you can on the bench press, then you slowly lower the weight on your own. The lowering of the weight is the negative part of the exercise. Muscles can handle more weight load on the negative part of the exercises.
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Off-site Negative Reps Links, User Submitted
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Wed Jun 11
- How to bench press over 100kg: I have always been struggling to get my bench press into the big boy numbers. In my gym anyone who can bench over 100kg is considered a beast and this is my goal. This article covers this area in great depth discussing various techniques you can use to ge
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Off-site Negative Reps Research Links
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- A9 > Negative Reps
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- Anti-Aging Revolution > Negative Reps
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