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Fitness > Isokinetic Exercise
The following information is about Isokinetic Exercise.
Isokinetic Exercise Defined
Isotonic exercise in which there is accomodating resistance. Also refers to constant speed. Nautilus and Cybex are two types of isokinetic machines, where machine varies amount of resistance being lifted to match force curve developed by the muscle. The goal here is to maintain resistance throughout the whole movement while forcing the muscles to also stabilize the weight. You are trying to get the best of both worlds: Isometric (constant stress) and Isotonic (stabilizing effect). Consider this to be a hybrid between a machine and free weight.
This definition is in context to Fitness. See more contextual defintions for Isokinetic Exercise.
Current Issue:: August 2008
Published October 2, 2008, 10:28 am, BioMechanics
A plea to aspiring young researchers interested in injury prevention: Tennis players could really use your help.
Current Issue:: August 2008
Published October 2, 2008, 10:27 am, BioMechanics
Though acute problems tend to get most of the attention from researchers, other types can be just as devastating.
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