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Fitness > Interval Training
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The following information is about Interval Training.
Interval Training Defined
Training made up of successive bouts of exercise at near maximal intensity alternated with periods of rest or lighter exercise such as brisk walking or slow jogging.
This definition is in context to Fitness. See more contextual defintions for Interval Training.
A good fitness tool for techies
Published October 7, 2008, 6:26 am, Miami Herald
Before I tell you about the new Polar FT40 training computer, I admit fitness gadgets usually don't turn me on. I once tried a strapless, heart-rate monitor. You had to place your thumb on the watch sensor for 30 seconds to see how fast your heart was pounding. That's darn near impossible when you're running at a decent clip.
The truth about weight loss
Published October 7, 2008, 2:55 am, Plattsburgh Press Republican
As a personal trainer, I come across many individuals who tell me they just want to lose weight and tone up. With the proper mix of a progressive exercise program and the right diet, weight loss can be achieved.
Fitness calendar
Published October 7, 2008, 12:53 am, Asheville Citizen-Times
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
Indian River County community connection: Oct. 7
Published October 6, 2008, 9:28 pm, Vero Press Journal
Check here for Indian River County events.
Yoga more than just for meditation
Published October 6, 2008, 4:07 pm, Abilene Reporter-News
I am a 65-year-old woman, and I often have stiff, achy joints. My doctor wants me to get more exercise, and she recommended yoga. I know yoga has become very popular in the past few years, but how will it help me? I thought yoga focused on meditation and relaxation.
Interval training: Recovery with gains
Published October 6, 2008, 12:31 am, Press of Atlantic City
The words "interval training" can strike fear in the hearts of even the most athletic men and women. Alternating periods of high-intensity work with recovery may sound simple enough, but those intense bouts can leave the exerciser gasping for air.
Failure is not an option
Published October 4, 2008, 6:52 am, Chatham Daily News
On the Chinese calendar this is the Year of the Rat, but for me it was supposed to be my "year of fitness." I [...]
Indian River County community connection: Oct. 3
Published October 2, 2008, 9:12 pm, Vero Press Journal
Check here for latest community meetings and events.
Club Sports: No sacrifice too big for this crew
Published October 2, 2008, 2:36 am, Daily Northwestern
The college experience for many students invokes dreams of freedom and weekend carelessness. But for the members of the Northwestern club crew team, different words come to mind. These words - sacrifice, dedication and teamwork - are clear in their 5:45 a.
Indian River County community connection: Oct. 2
Published October 1, 2008, 9:11 pm, Vero Press Journal
Check here for the latest community events and meetings.
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Off-site Interval Training Links, User Submitted
The following links have been collected through user bookmark submission in the Interval Training category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Mon Oct 6
- HIIT - High Intensity Interval Training Explained | "BACK TO FORM" FITNESS: How to lose fat rapidly without doing endless hours of long, slow cardio
Mon Sep 29
Fri Sep 26
- Eight seconds key to weight loss | NEWS.com.au: News and new studies from Australia show that interval training can burn 3x the fat compared to regular steady cardio exercise.
- Interval Training (HIIT) | Get Leaner With Less Cardio Exercise? - Answer Fitness®: blog post on an extensive explanation of how and why interval training helps people to be more fit and lean in less time.
Thu Sep 18
Wed Sep 17
- Step Up Your Weight Loss Plan with Interval Training: Interval training, while used by athletes for many years, is just starting to be used frequently by dieters. Discussion includes a definition of this method as well as how to incorporate it in your workout.
Tue Sep 16
Wed Sep 10
- Treadmill Trekking With a Heart Rate Monitor: Dr. Alinda Perrine on what you need to know about heart rate monitoring, treadmills and trekking.
- How to Use a Heart Rate Monitor for Interval Training: Dr. Alinda Perrine discusses how to incorporate interval training and heart rate monitoring into your workout. Spice up your routine and add a whole new level to your training with Alinda's tips.
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