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Fitness > Intensity
The following information is about Intensity.
Intensity Defined
The physiological stress on the body during exercise. Your level of intensity can be readily determined by measuring your pulse rate (heart rate) immediately following an exercise bout.
This definition is in context to Fitness. See more contextual defintions for Intensity.
Aging healthfully
Published September 7, 2008, 4:14 am, Honolulu Advertiser
While many 94-year-olds may sit in a wheelchair and look out the window all day, or lie immobile in a nursing-home bed, Craig Ono, 94, of Kailua, lives alone, mows his lawn and rides his bike to the supermarket.
Exercise Helps Body Image While Pregnant
Published September 7, 2008, 3:29 am, BruDirect.com
By Rick Nauert, Ph.D. According to a new study, exercise can help expectant moms in mind as well as body. As expected and consistent with previous research, women who experienced depressive symptoms early in pregnancy tended to report later pregnancy and postpartum depression, the authors found.
New excitement at the Fort Bend Family YMCA
Published September 7, 2008, 1:21 am, Fort Bend Sun
There is a new buzz at the Fort Bend Family YMCA and a renewed energy with recent renovations and installation of new state-of-the art cardio exercise equipment.
Workout by Michael O'Rourke
Published September 7, 2008, 12:03 am, The Sacramento Bee
A certified personal trainer, O'Rouke is owner of ProActive Personal Training and president of the Victory Velo Racing team, both in Auburn.
The British are coming to learn football Celina style
Published September 6, 2008, 11:48 pm, The Celina Record
Mike Cluskey is nothing if not persistent.
ARTS & CULTURE
Published September 6, 2008, 9:51 pm, East Bay Express
The year travel writer Ann Jones drove from Morocco to South Africa, she passed through more than 15 countries and in so doing met up with more than a few border guards. Again and again, the men would express surprise at this strange creature presenting her passport before them.
How you can stay flexible by stretching your mind ... and body
Published September 6, 2008, 6:06 pm, Daily Mail
A leading osteopath has some simple exercises for all ages to help you fight soreness and stiffness.
YourHealth: Towards life sans galling gallstones
Published September 6, 2008, 5:55 pm, The New Straits Times
THE changing trend of eating patterns, the dietary factors in the diet and today’s sedentary lifestyle can be associated with gallstone occurrences. The choice of foods and the weight status puts one at risk, especially in obese people.
Cool Gadgets To Make Staying Healthy Fun!
Published September 6, 2008, 8:30 am, CBS News
Gizmo guru Steve Greenberg showed new devices to help you take better care of yourself head-to-toe, on The Saturday Early Show .
Paquiao: The danger of big, round belly
Published September 6, 2008, 8:03 am, Sun Star
IN THE past, when we saw a person with round belly, we thought that was a sign of success.
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Off-site Intensity Links, User Submitted
The following links have been collected through user bookmark submission in the Intensity category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Mon Sep 1
Wed Aug 27
- Power-Sector Emissions Of China To Top U.S. - washingtonpost .com
- fastworkoutrou tine.com: one man's story about how he lost fat, built muscle and changed the way he looked by working out only 90 minutes a week. If you can spare 30 minutes 3 times a week you can change the way you look and feel!
Tue Aug 19
- Full Body Workouts: way to increase intensity
Thu Aug 14
Tue Aug 12
Thu Aug 7
- Interval Training Workout - Week #5: I wasn't able to get up at my usual 6:30am wake up time this morning. I think it had something to do with last night's high intensity interval training workout and the fact that my body may have needed a bit more rest! As you might suspect by now, each week's interval running workout progressively gets more challenging to force our bodies to adapt and become stronger and faster.
Wed Aug 6
- Myths Under The Microscope: The Low Intensity Fat Burning Zone & Fasted Cardio - Bodybuilding.c om Forums: "In long-term studies, both linear high-intensity and HIIT training is superior to lower intensities on the whole for maintaining and/or increasing cardiovascular fitness & lean mass, and are at least as effective, and according to some research, far better at reducing body fat."
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Off-site Intensity Research Links
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