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The following information is about Glycemic Index (Gi).

Glycemic Index (Gi) Defined

A measuring system to find the extent of which various foods raise the blood sugar level. The benchmark is white bread, which has a GI of 100. The higher the score, the greater the extents of blood sugar raise. E.g. Dextrose scores 138 (HIGH) whereas fructose 31 (LOW).

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Off-site Glycemic Index (Gi) Links, User Submitted

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  • The Glycemix Indexes Table: The Montignac.com website exposes the nutritional principles of an innovating and non restrictive diet. It demonstrates that the choice of carbohydrates is determinant within the lessening of the hyperinsulinis m that constitutes the functional cause of weight gain. The site vocation is also to create an interaction with its visitors by giving personalised answers to their questions and providing them with complementary information about obesity, diabetes and cardiovascular diseases, within which the Montignac Method has scientifically proven its efficiency.

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