Working out your whole body in one workout is a decent plan. Generally, two full body workouts per week is a good frequency to start out with, and you might me able to get the job done with one. This type of routine generally has one exercise for each major body part, with less or no work for smaller body parts such as arms and calf’s. A full body workout is incredibly exhausting, and delivers a conditioning effect that other routines do not. A full body workout can also be very time effective- One full body session per week can give some decent muscle growth. Full body workouts tend to involve fewer sets per body part because of their difficulty.

This definition is in context to Fitness. See more contextual defintions for Full Body Routines.