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Fitness > Dumbbell
The following information is about Dumbbell.
Dumbbell Defined
A steel bar measuring 10 – 12 inches in length. The bar is used for weight training and body building exercises. Most dumbbells are fixed weights stored on long racks in the gym. The weights come in 5-pound increment pairs.
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Movers and shapers
Published September 7, 2008, 3:05 am, Fort Wayne Journal Gazette
For folks who are sedentary and/or overweight, even walking into a gym can feel like an exercise in terror akin to crossing into enemy territory.
Tymor Park offers Fitness Boot Camp
Published September 4, 2008, 12:23 am, The Voice Ledger
Certified personal trainer Bob Thomson is heading a boot camp program in Tymor Park designed to bring a healthy lifestyle to local participants. The program will begin on Sept. 15 and registration is open for everyone interested.
Program gets patients ready for real world
Published September 3, 2008, 11:12 pm, Cape Cod Times
Braintree Rehabilitation Clinic is training firefighter Lee Burrill not only to move his shoulder - injured and operated on last September - but to use it in the heavy lifting his job requires.
Finding a Groove: Good workout should include a balanced regimen
Published August 31, 2008, 10:04 pm, The Gleaner
When it comes to crafting a personal workout, everybody has different needs, but trainers say there are three elements that all people need to consider in their plans.
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Off-site Dumbbell Links, User Submitted
The following links have been collected through user bookmark submission in the Dumbbell category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Sun Sep 7
- Home Gym Video - Yahoo: A good video on the benefits of working out at home with a Rubber Hex Dumbbell Set and a home gym. Home gyms save you money and time and are very convenient.
- PowerBlock - World's Best Dumbbell
Thu Sep 4
- Rubber Hex Dumbbell Set: A good selection of rubber hex dumbbell sets, including Troy VTX 5 - 50 lbs and Hampton 5 - 50 lb. pro sets.
Wed Sep 3
Mon Sep 1
Sun Aug 31
- Bodybuilding exercise: incline dumbbell press: Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing.
Wed Aug 27
- Home Gym Video - YouTube: A great video on the convenience of using a Rubber Hex Dumbbell Set and home gyms at home. A home gym provides you an easy and affordable way to workout on your schedule.
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Off-site Dumbbell Research Links
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