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Fitness > Doms Delayed Onset Muscle Soreness
The following information is about Doms Delayed Onset Muscle Soreness.
Doms Delayed Onset Muscle Soreness Defined
A condition that is often felt after exercise, especially weight orientated, or excessive running. Caused by the micro tears within your muscles as part of the body rebuilding phase. Will generally last 24 / 72 hours, with feelings felt normally the day after exercise.
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How you can stay flexible by stretching your mind ... and body
Published September 6, 2008, 6:06 pm, Daily Mail
A leading osteopath has some simple exercises for all ages to help you fight soreness and stiffness.
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