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Off-site Core Training Links, User Submitted

The following links have been collected through user bookmark submission in the Core Training category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

Thu Sep 4

• Core Performance: Core Performance: Perform Better: Training Programs, Sports, Nutrition & Lifestyle

Wed Sep 3

• Building an Olympic Body through Bodyweight Conditioning: A Bodyweight Strength Training article from Dragon Door Publications

Tue Aug 26

• Core Strengthening Exercises from Runner's World.com
• TESTOSTERONE NATION - The Real "Core" Exercise
• TESTOSTERONE NATION - High Performance Core Training
• Functional Training & Rehab Training Exercises

Mon Aug 25

• economy exercise: Information on how someone who want to exercise with little or no equipment. Includes topics on Yoga, Pilates, Resistance Training,Core Training, Cardiovascular Training and Stretching

Thu Aug 21

• Personal Trainer München, Fit Team - Home: Fit Team ist einfach nur toll. Ich habe mein Traumgewicht erreicht und dake euch sehr!

Wed Aug 20

• DRYSWIMTRAINER .com: Swimmers and Swim Strength Training: But how can you make additional gains when you have maximized your swim time? One way is to add dryland swim work - flexibility exercises, plyometric work, swimming while wearing weights, and resistance training are some of the options. One example of resistance training is weight work aimed at adding strength and speed to your stroke.
• Strength Training For Swimming - Simple Swim-specific Exercises Outside the Weight Room: United States Masters Swimming recently addressed a series of pool-based strength-train ing exercises that can be done at poolside. The list inspired me to expand upon those exercises and offer a guide to pool-side strength-train ing drills that could double as an effective weight-lifting substitute, but could also provide a safe segueway into strength-train ing for the uninitiated. All exercises below are to be executed within the confines of a swimming pool, and most do not require a conventional lap pool (hotel-dweller s and kidney-shaped- pool owners take note). In many instances, one does not even need to know how to swim, though the ability to rely on the water's buoyancy is helpful in making some of the exercises easier at first.

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Off-site Core Training Research Links

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