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Fitness > Basal Metabolic Rate (BMR)
The following information is about Basal Metabolic Rate (BMR).
Basal Metabolic Rate (BMR) Defined
BMR estimates how many calories you would burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy required to keep your body functioning, including your heart beating, lungs breathing, and body temperature normal. Working out will help elevate your BMR, meaning you can burn off fat or excessive food consumption, leading to a more lean body. BMR measurements are typically taken in a darkened room after 8 hours of sleep.
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FIT AS A FIDDLE
Published September 6, 2008, 1:53 pm, Express India
Instead of chasing kilograms, make lifestyle changes including eating right, exercise, thinking positive and coping with stress
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- A Simple FREE Calorie Calculator. Calculate your basal metabolic rate (BMR): This is a simple and free calorie calculator. All you have to do is enter you gender, age, weight and this will calculate your BMR. You can use as many times as you want! Pretty cool!
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- BMR Calculator: Your BMR, or basal metabolic rate (metabolism), is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. This continual work makes up about 60-70% of the calories we use ("burn&qu ot; or expend) and incl...
Wed Mar 28
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