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Fitness > Anaerobic Exercise, (Without Oxygen)

The following information is about Anaerobic Exercise, (Without Oxygen).

Anaerobic Exercise, (Without Oxygen) Defined

Activities in which oxygen demands of muscles are so high that they rely upon an internal metabolic process for oxygen, resulting in lactic acid build up. Short bursts of “all-out” activities such as sprinting or weightlifting are anaerobic.

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Hop to it

Published August 31, 2008, 12:05 am, The Sacramento Bee

I am standing, all wobbly-legged and out of sorts, on a spongy, padded 92-by-46-feet grid of trampolines – wall and floor alike – shaped like a giant wok. A SkyRobics class works out at the Sky Zone recreation center in Rocklin. The workout surface, like a three-dimensional trampoline, lets users bounce up and down, forward and back, and even off the walls.

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