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Fitness > Active Stretch
The following information is about Active Stretch.
Active Stretch Defined
Muscles are stretched using the contraction of the opposing muscle, (antagonist). For an example stretching the triceps, requires the biceps to contract.
This definition is in context to Fitness. See more contextual defintions for Active Stretch.
Bright spot
Published September 6, 2008, 5:31 am, Fremont News-Messenger
Bernard Malinowski, 87, (front to back) his wife, Hyacinth, 88, of Fremont, Susan Lechman, 65, of Woodville, Marilyn Busch, 84, her husband, George, 85, of Gibsonburg, and Alberta Hammer, 67, of Fremont, in the back row, work with bands at the Sandusky County YMCA. Many programs are available for active older adults, including classes in muscular strength and range of motion, water exercise, and ...
Oregon Recreation Report
Published September 6, 2008, 1:08 am, Lebanon Express
The Oregon Recreation Report (fishing, hunting, viewing), updated Wednesday, Sept. 3, by the Oregon Department of Fish and Wildlife.
Binghamton River Walk Official Opening
Published September 5, 2008, 8:44 pm, FOX 40 Binghamton
In the U.S. every year, almost a quarter of a million people die, directly from the results of physical inactivity. And that's why health officials in Broome County are making a big effort to keep local residents active. And part of that effort was Friday's opening of the river trail in Binghamton. A band, balloons and the mayor were on hand to celebrate the opening of the Binghamton River Trail ...
Dealing with COPD before it deals with you
Published September 5, 2008, 2:20 pm, Philippine Daily Inquirer
MANILA, Philippines—Take a deep breath and fill your lungs with as much air as possible. Then, as you begin exhaling, stop about halfway to take a deep breath once more. Repeat this exercise until you could inhale no longer.
Three Great Workouts You Can Do Anytime, Anyplace
Published September 5, 2008, 3:28 am, Carteret County News-Times
(ARA) - With the cost of everything so high these days, people are looking for ways to trim their budgets.
Cover Story
Published September 4, 2008, 2:18 pm, BioMechanics
America’s younger population today finds itself in the grip of a battle involving several health problems, such as obesity and type 2 diabetes, which were once associated mainly with older adults.
Anthem Blue Cross and the California Governor's Council on Physical Fitness and Sports Launch Live Like a Champion Tour
Published September 4, 2008, 10:38 am, PR Newswire via Yahoo! Finance
Anthem Blue Cross, collaborating for a third year with the California Governor's Council on Physical Fitness and Sports, is launching a 15-week statewide mobile outreach campaign designed to get children moving and empower them to make healthy lifestyle choices now and in the future.
Plymouth Recreation Department
Published September 4, 2008, 4:30 am, Old Colony Memorial & Plymouth Bulletin
The following fall Recreation Department programs are being offered. To register or obtain more information, visit the Web site at www.plymouthrec.com or call the Recreation Department at 508-747-1620, ext. 137. The Recreation Department office hours are Monday through Friday, from 8 a.m. to 4:30 p.m. Registration forms are also located at the Recreation Office, 11 Lincoln St.
Wheeling through cranberry country
Published September 3, 2008, 10:15 pm, The Standard-Times
Known as the cranberry capital of the world, Middleboro is the second largest town in Massachusetts by land area, comprising 68 square miles of urban and rural neighborhoods, horse farms and cranberry bogs. Its Nemasket River provided food and water for...
Stretching and Massage Relieve Active Aging Joints and Muscles
Published September 3, 2008, 4:58 pm, ThirdAge
No doubt about it, getting into any physical labor, sports activity, or even sitting too long at a desk, can give boomers a pain in the neck -- or back, or joints , or typing fingers -- you name it.
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Off-site Active Stretch Links, User Submitted
The following links have been collected through user bookmark submission in the Active Stretch category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Sat Jul 12
- Stretch cords: The key to off-season swim training | Active.com: Swimmers can use dry-land exercises as a way to improve conditioning and stroke efficiency, while remaining injury-free during the off-season. Stretch cords are a great way to simulate swimming motions without ever getting in the water.
Sat Jul 14
- Relieve Your Tight Iliotibial Band: active isolated stretch for IT band
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